Smoking is a process during which a person inhales smoke from smoldering tobacco (fermented and dried or processed leaves), enclosed in cigarettes, cigars, pipes, hookah. Tobacco smoke contains psychoactive substances - stimulants that cause mild euphoria in men and women.
According to data from numerous studies, smoking has a negative effect on all systems of the human body, including the sexual sphere. For men, this is a destructive process that causes sexual problems, eventually turning into infertility, a violation of the quality of sex.
The quality of potency in male smokers
Many men are interested in the question of how smoking affects potency, and you can answer in one word - no.
Initially, it has a detrimental effect on the brain, as nicotine causes vasodilation in this area. This, of course, initially helps to improve sexual energy and increase sexual stamina, but over time the branches become narrower, which forms pathological conditions.
These include general malaise, increased drowsiness, decreased libido. The man loses his sexual desire for a partner, often refuses to have sexual intercourse. When smoking for 5-10 years, the vascular branches become accustomed to being in a narrow state, which provides a complete disorder in the reproductive system.
Dangerous composition of tobacco products
The harm of nicotine on male potency is due to the harmful composition of smoke, which contains many chemicals, including carcinogens and compounds that increase the risk of developing cancer in the male reproductive system.
Cigarette smoke contains gaseous elements and dust particles. The first include:
- Carbon dioxide and monoxide (oxide is a colorless gas that binds more strongly to hemoglobin than oxygen).
- Hydrocyanic acid (disrupts intracellular metabolism by inhibiting the activity of iron-containing enzymes in the tissue, which carries oxygen from the bloodstream to its cells).
- Acrolein (causes inflammatory processes in the body, especially in the bladder, disorders of the central nervous system, respiratory system).
Other gaseous components include hydrogen sulfide, nitrobenzene, isoprene, ammonium, acetone.
Among the solid components of cigarette smoke are nicotine, water, tar (tar). The latter contains a large amount of polycyclic aromatic hydrocarbons, which influence the development of oncological processes in humans.
The main ingredient in the tobacco products for which it is used is nicotine. It is not only a natural component, but also a powerful drug that causes gradual addiction.
Attention! Nicotinic acid is considered a poison, it is able to penetrate into the bloodstream, to accumulate in the internal organs, causing a malfunction in their activity. The acid is similar to arsenic in its action, but 3 times stronger than it.
Once nicotine enters the brain, it affects the nervous system, causing symptoms such as constant headaches, dizziness and, if poisoned, nausea and vomiting. In severe cases, convulsive syndrome and loss of consciousness occur.
Among the solid components of nicotine can be called metals: sodium, potassium, lead, zinc, copper, aluminum, antimony, cadmium, arsenic, gold, chromium.
The effect of cigarettes on male sexual power
The concepts of smoking and potency in men are directly related. First of all, the cardiovascular system suffers from inhalation of tobacco smoke, the branches narrow, which provides circulatory disorders. This effect of smoking causes problems in the activity of the genitals.
Numerous reviews of smokers and non-smokers in the relevant forums agree that the negative impact of smoking on potency occurs years later or even later. And this is a myth.
In fact, the harm of smoking is inflicted on the body on the first day of the abuse of the habit. Potency suffers immediately: fertility (ability to reproduce), male strength is impaired, other pathological processes develop in the reproductive system.
Drug smoking and potency
No less negatively affects the reproductive system smoking drugs: hashish, marijuana, other herbs (in ordinary people - "plan"). Turning to statistics, we can conclude: the longer a person abuses such a habit, the slower the production and maturation of sperm. Similar studies have been conducted in Germany, which include thousands of tissue samples from the testicles of deceased drug addicts.
Bad habit contributes to narrowing of the vas deferens and epithelium and this is a direct path to disruption of sperm production. If a teenager or adult is addicted to cocaine, after only 2 years the mobility of gametes decreases, the level of their presence in the biological fluid. With prolonged drug abuse, the altered sperm increase in volume. Studies on heroin show a similar result.
It is important to know! The cause of disorders in the reproductive system is due to the general decrease in the volume of the presence of the hormone testosterone in the blood. When cannabis (marijuana) is abused, reproductive function decreases, sperm are damaged, which subsequently contributes to the appearance of chromosomal abnormalities in the child.
Nicotine and erectile dysfunction: statistics
According to the results of social tests, the question of whether smoking affects potency in men can be answered unequivocally - yes. An important condition on which the level of the disorder depends is the duration of the habit. In heavy smokers, potency is significantly reduced, while in addicts, only mild signs of disorders in this area can be observed recently, to which they often do not pay attention.
Statistics show the possibility of full recovery of violations after giving up a bad habit. In case of abuse for 5 years or less, the restoration of sexual health occurs within a few months. For a heavy smoker who smokes for 10-20 years, potency improves much later.
Rarely, recovery of potency after smoking cessation does not occur at all. This applies to people aged 55-65 years, as well as those with vascular disease, hematopoietic function, alcohol abuse.
Improving potency after giving up a bad habit
Once people learn how cigarettes affect potency, not everyone is in a hurry to turn to a specialist to get rid of the bad habit. Of course, the therapy can be carried out at home, but qualified treatment will be most effective.
Food
Once you quit smoking, it is important to take care of your diet. Certain foods have a positive effect on sexual potency, which is confirmed by leading urologists andrologists. In addition, some foods increase testosterone levels. Includes walnuts, dairy products, black pepper, cloves and cinnamon. Honey, spinach, garlic, onion and pomegranate also help.
It is important to replenish the normal amount of protein in the body, which has a positive effect on sexual function and reduces the risk of impotence. These products include lean fish, other seafood, cottage cheese and cheese, beef. But coffee should be excluded from the diet.
Psychotherapeutic sessions
Psychotherapy will help you quickly get rid of potency disorders. This applies to those cases where the pathology occurs in combination with psychological problems. If one source of sexual disorders (smoking) is eliminated, then the second, which is in the head, requires additional therapeutic measures.
Psychological problems can be caused by chronic lack of sleep, family quarrels or work, stress. The psychotherapist helps a person to cope with such situations, to change his attitude to them. As a result, not only general well-being but also sexual function improves.
Massage and therapeutic exercise
Massage helps to normalize blood flow to the muscles and organs of the reproductive system, which improves potency in vascular disorders. In addition, this technique helps to increase the sensitivity of the penis, relieve spasms and correct psychological mood.
Therapeutic exercises are aimed at strengthening the muscles of the perineum, correcting blood circulation in this area and facilitating the appearance of an erection. Healing therapy is recommended to be performed every day until the disorders are completely eliminated.
Medicines
Some medications will help improve potency, but not all of them are safe and effective. Many of the funds have a cumulative effect and are intended for emergency use. Before choosing a drug, it is necessary to understand the source of the disorders on the basis of which the treatment is chosen.
Potency-enhancing drugs, including dietary supplements (BAAs), are selected only by a physician. Self-medication in such cases is strictly prohibited.
How to quickly quit smoking: useful tips
First of all, it is recommended to say "no" to alcoholic beverages and coffee - the first companions of smoking. This is especially true for office workers who are accustomed to taking smoke breaks with coffee gatherings. If you want to smoke on vacation, it is better to replace this process with menthol or mint candies, which can be bought in any store. In addition, the price of sweets will be significantly lower than for cigarettes, which is considered an advantage.
Advice! Abrupt cessation of smoking is not recommended. In this case, the heart is heavily loaded and if there are problems with the activity of the organ, you can even get a heart attack. This should be done gradually, reducing the number of cigarettes smoked each day.
It is recommended to exclude situations that cause the need to smoke: stress, evening gatherings with smoking friends, etc. It is better to throw away the ashtray, other items that may remind you of a bad habit.
Conclusion
Smoking is a harmful process that negatively affects the activity of the whole organism. Potency in men is no exception. In addition to the fact that a man's sexual desire decreases, sex becomes less frequent and reproductive dysfunction occurs, which reduces the likelihood of fertilizing a female egg. Therefore, smoking should be excluded from life.